Scott Turner Swim Coach

A bit of a boring session today, just rolling over trying to get the session done... 2000 freestyle 500 kick 1000 paddles 500 kick

Indoor 25m at HBF. 400 free - 300 - pull - 200 kick - 100 * 4 x 200 descending on 3.00 (2.44, 2.39, 2.36, 2.40 ) 200 easy back/free 4 x...

Bold Park 4k twilight session. Level of difficulty 6/10. 1500 swim/lick/pull in 100s 4 x 200IM build ( 1st 200 all free, second 200 add...

Apologies for missing in action for a while the blog disappeared, but has now reappeared. I have maintained my 3 x 4k sessions a week...

Feeling good today in the water, a nice change. After 3 months there is a little bit of base fitness now to draw from. Level of...

A nice easy long session today. Level of difficulty 6/10. 4 x 1k swim - pull - paddles - pull/paddles

25m pool today which helps take about a second off per 50m. I need it. Level of difficulty today 8/10 for the 2k mixed threshold. 400...

Back at Beatty Park today. A beautiful winters day, I will probably get sun burnt. My 100 race pace time of 1.15s does not match up to my...

The beautiful Bold Park today. Another threshold type session - but I dropped the interval cycle back a little, because its Friday. Level...

Thought it would all be getting a bit easier by now....Today is long light endurance. Personally I like these types of sessions. The surf...

My son came and woke me up at 2am last night, did not get back to sleep, so today was a tough one. Level of difficulty 6/10. 5 x 200 free...

A bit of a light recovery session here, fairly easy. Level of difficulty 5/10. 10 x 400m free free skills (lateral kick/single...

Descending interval sets today - its is amazing how much harder a set gets as the interval drops. Easy on 50, moderate on 45, and hard on...

Up to 4k from today. A stock standard distance session here to start the week. Level of difficulty 6/10. 1500 swim/kick/pull in 100s 400...

An easy session today - to make it a little harder I am going to work on at 1.30 x 100m cycle (2.15s cycle for 100m kick). Level of...

About due for an anaerobic session, these types of sessions put pressure on your body to work at a higher productivity, ultimately...

A nice light threshold session to start the week. Ready to jump up to 4k from next week. Level of difficulty 5/10. Warmup - Pyramid 100...

Level of difficulty 5/10. Lane to myself at Bold Park in the rain. 800 freestyle 12 x 50 IM switchbacks (fly/back, back/breast,...

Pool to myself at HBF stadium. Classic light distance session, failed in the fly/free 50s, I got a bit ahead of myself again, and will...

Training today with my 13 year old son for the first 2k, so the program is adjusted a little to suit. Felt good in the water, 400 Time...