Sep 12, 20191 minWeds Sept 11A bit of a boring session today, just rolling over trying to get the session done... 2000 freestyle 500 kick 1000 paddles 500 kick
Sep 9, 20191 minMonday Sept 9Indoor 25m at HBF. 400 free - 300 - pull - 200 kick - 100 * 4 x 200 descending on 3.00 (2.44, 2.39, 2.36, 2.40 ) 200 easy back/free 4 x...
Sep 8, 20191 minFriday Sept 6 Bold Park 4k twilight session. Level of difficulty 6/10. 1500 swim/lick/pull in 100s 4 x 200IM build ( 1st 200 all free, second 200 add...
Sep 5, 20191 minWednesday Sept 4Apologies for missing in action for a while the blog disappeared, but has now reappeared. I have maintained my 3 x 4k sessions a week...
Jul 9, 20191 minWeek 12 Session 1Feeling good today in the water, a nice change. After 3 months there is a little bit of base fitness now to draw from. Level of...
Jul 9, 20191 minWeek 11 Session 3A nice easy long session today. Level of difficulty 6/10. 4 x 1k swim - pull - paddles - pull/paddles
Jul 3, 20191 minWeek 11 Session 225m pool today which helps take about a second off per 50m. I need it. Level of difficulty today 8/10 for the 2k mixed threshold. 400...
Jul 2, 20191 minWeek 11 Session 1Back at Beatty Park today. A beautiful winters day, I will probably get sun burnt. My 100 race pace time of 1.15s does not match up to my...
Jun 28, 20191 minWeek 10 Session 3The beautiful Bold Park today. Another threshold type session - but I dropped the interval cycle back a little, because its Friday. Level...
Jun 27, 20191 minWeek 10 Session 2Thought it would all be getting a bit easier by now....Today is long light endurance. Personally I like these types of sessions. The surf...
Jun 24, 20191 minWeek 10 Session 1My son came and woke me up at 2am last night, did not get back to sleep, so today was a tough one. Level of difficulty 6/10. 5 x 200 free...
Jun 21, 20191 minWeek 9 Session 3A bit of a light recovery session here, fairly easy. Level of difficulty 5/10. 10 x 400m free free skills (lateral kick/single...
Jun 19, 20191 minWeek 9 Session 2Descending interval sets today - its is amazing how much harder a set gets as the interval drops. Easy on 50, moderate on 45, and hard on...
Jun 17, 20191 minWeek 9 Session 1Up to 4k from today. A stock standard distance session here to start the week. Level of difficulty 6/10. 1500 swim/kick/pull in 100s 400...
Jun 13, 20191 minWeek 8 Session 3An easy session today - to make it a little harder I am going to work on at 1.30 x 100m cycle (2.15s cycle for 100m kick). Level of...
Jun 11, 20191 minWeek 8 Session 2 About due for an anaerobic session, these types of sessions put pressure on your body to work at a higher productivity, ultimately...
Jun 11, 20191 minWeek 8 Session 1A nice light threshold session to start the week. Ready to jump up to 4k from next week. Level of difficulty 5/10. Warmup - Pyramid 100...
Jun 7, 20191 minWeek 7 Session 3Level of difficulty 5/10. Lane to myself at Bold Park in the rain. 800 freestyle 12 x 50 IM switchbacks (fly/back, back/breast,...
Jun 5, 20191 minWeek 7 Session 2Pool to myself at HBF stadium. Classic light distance session, failed in the fly/free 50s, I got a bit ahead of myself again, and will...
Jun 3, 20191 minWeek 7 Session 1Training today with my 13 year old son for the first 2k, so the program is adjusted a little to suit. Felt good in the water, 400 Time...