Scott Turner Swim Coach

A bit of a boring session today, just rolling over trying to get the session done... 2000 freestyle 500 kick 1000 paddles 500 kick

Indoor 25m at HBF. 400 free - 300 - pull - 200 kick - 100 * 4 x 200 descending on 3.00 (2.44, 2.39, 2.36, 2.40 ) 200 easy back/free 4 x 100 descending on 1.3...

Bold Park 4k twilight session. Level of difficulty 6/10. 1500 swim/lick/pull in 100s 4 x 200IM build ( 1st 200 all free, second 200 add breat, third add back...

Apologies for missing in action for a while the blog disappeared, but has now reappeared. I have maintained my 3 x 4k sessions a week over that time. Yesterd...

Feeling good today in the water, a nice change. After 3 months there is a little bit of base fitness now to draw from. Level of difficulty 7/10. 800 free 400...

A nice easy long session today. Level of difficulty 6/10. 4 x 1k swim - pull - paddles - pull/paddles

25m pool today which helps take about a second off per 50m. I need it. Level of difficulty today 8/10 for the 2k mixed threshold. 400 free 300 pull 200 paddl...

Back at Beatty Park today. A beautiful winters day, I will probably get sun burnt. My 100 race pace time of 1.15s does not match up to my 400 threshold time ...

The beautiful Bold Park today. Another threshold type session - but I dropped the interval cycle back a little, because its Friday. Level of difficulty 6/10....

Thought it would all be getting a bit easier by now....Today is long light endurance. Personally I like these types of sessions. The surf swimming at the end...

My son came and woke me up at 2am last night, did not get back to sleep, so today was a tough one. Level of difficulty 6/10. 5 x 200 free (#4 *) 8 x 50 Dista...

A bit of a light recovery session here, fairly easy. Level of difficulty 5/10. 10 x 400m free free skills (lateral kick/single arm/rolling/thumbs up) free (b...

Descending interval sets today - its is amazing how much harder a set gets as the interval drops. Easy on 50, moderate on 45, and hard on 40, even though you...

Up to 4k from today. A stock standard distance session here to start the week. Level of difficulty 6/10. 1500 swim/kick/pull in 100s 400 freestyle skills wit...

An easy session today - to make it a little harder I am going to work on at 1.30 x 100m cycle (2.15s cycle for 100m kick). Level of difficulty 5/10. Up to 4k...

About due for an anaerobic session, these types of sessions put pressure on your body to work at a higher productivity, ultimately increasing your speed. For...

A nice light threshold session to start the week. Ready to jump up to 4k from next week. Level of difficulty 5/10. Warmup - Pyramid 100 free 200 free 300 fre...

Level of difficulty 5/10. Lane to myself at Bold Park in the rain. 800 freestyle 12 x 50 IM switchbacks (fly/back, back/breast, breast/free) 4 x 200 free des...

Pool to myself at HBF stadium. Classic light distance session, failed in the fly/free 50s, I got a bit ahead of myself again, and will have another go in a m...

Training today with my 13 year old son for the first 2k, so the program is adjusted a little to suit. Felt good in the water, 400 Time Trial has improved 45 ...