Dolphins Squad

 

Stages 7/8 and 9 - 45 minute class

Monday to Thursday 4.00pm to 4.45pm and 4.45pm to 5.30pm.

Saturday 11.00am to 11.45am. 

Maximum of 7 swimmers per class

$46 per f/n direct debit for one session per week

Dolphins is our first junior training squad for young swimmers aged 7 to 10 years. To qualify for Dolphins your child will be able to swim 50 metres of freestyle and 25 metres of both backstroke and breaststroke with correct technique. We begin to introduce some new swimming drills in this class such as single arm freestyle, rolling freestyle and thumbs up freestyle. We also teach butterfly with fins. We will often also use fins for longer freestyle swims to develop fitness and for skill work to help swimmers develop the correct swimming body position in the water. In Dolphins you will start to see some real strength and endurance improvements in your child’s swimming with the kids swimming up to 1000 metres per session with a mix of all swimming strokes.

Sharks Squad

 

Stages 10 and above - 45 minute class

Monday to Thursday 5.30 to 6.15pm

Maximum of 7 swimmers per class

$42 per f/n direct debit for one session per week

Sharks squad swimmers attend 2 sessions per week. The squad is a group of young swimmers aged 8 years to 12 years who are swimming to become stronger and safer swimmers. This is a great squad for kids looking to swim well at surf club, water polo, school swimming and potentially junior state stillwater competitions. The pace clock is introduced, and training content includes light aerobic/threshold repeat sets, as well as sprint training including correct starts and finishes. Strokes are also broken down and the right skills taught to ensure correct technique. Swimmers are timed each month in short time trials (50 and 100 metres freestyle, 50 breaststroke etc) to ensure that they are improving. Swimmers swim up to 2000 metres in each 45 minute training session with a mix of all swimming strokes and skills. 

 

 

SwimFit Junior  Squad

 

Junior competitive swimmers  - 60 minute class

Monday to Thursday 5.30pm to 6.30pm.

Maximum of 6 swimmers per lane

$42 per f/n direct debit for one session per week

Swimmers in the Junior Competition Squad are aged 12 to 17 years and are aiming to be competitive at school and/or junior State level. Depending on age, to be competitive at these levels will require a greater commitment of 2-3 sessions per week. Swimmers will swim up to 3000 metres per session and the training content is a mix of aerobic threshold, anaerobic and sprint training. Swimmers will learn and understand their threshold swimming times and also learn how to swim races correctly. Training is tailored towards racing goals set early in the winter or summer swimming season. To determine the best path for your child to be competitive at State level please see Scott to discuss at Lords in Subiaco or email through our contact page. 

Go Swimming

9380 9879

subiaco@goswimming.net.au

Lords Recreation Centre

3 Price Street, Subiaco, WA, 6008

www.scottturnerswimcoach.com