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  • Scott Turner

Friday Sept 6

Bold Park 4k twilight session. Level of difficulty 6/10.


1500 swim/lick/pull in 100s


4 x 200IM build ( 1st 200 all free, second 200 add breat, third add back + breast, fourth full IM)


Pyramid on 45 cycle

50 easy 50 *

100 easy 100 *

200 easy 200 *

100 easy 100 *

50 easy 50 *


200 back/free easy


8 x 50 fly up/free back on 60


100 easy


Kick Pyramid on 1.15 cycle

50 easy 50 *

100 easy 100 *

50 easy 50 *


100 cool down


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Monday Sept 9

Indoor 25m at HBF. 400 free - 300 - pull - 200 kick - 100 * 4 x 200 descending on 3.00 (2.44, 2.39, 2.36, 2.40 ) 200 easy back/free 4 x 100 descending on 1.30 (1.19, 1.18, 1.16, 1.16) 200 easy back/fr

Wednesday Sept 4

Apologies for missing in action for a while the blog disappeared, but has now reappeared. I have maintained my 3 x 4k sessions a week over that time. Yesterdays session a 7/10 level of difficulty - a

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subiaco@goswimming.net.au

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3 Price Street, Subiaco, WA, 6008

www.scottturnerswimcoach.com