Friday Sept 6

Bold Park 4k twilight session. Level of difficulty 6/10.

1500 swim/lick/pull in 100s

4 x 200IM build ( 1st 200 all free, second 200 add breat, third add back + breast, fourth full IM)

Pyramid on 45 cycle

50 easy 50 *

100 easy 100 *

200 easy 200 *

100 easy 100 *

50 easy 50 *

200 back/free easy

8 x 50 fly up/free back on 60

100 easy

Kick Pyramid on 1.15 cycle

50 easy 50 *

100 easy 100 *

50 easy 50 *

100 cool down