- Scott Turner
Friday Sept 6
Bold Park 4k twilight session. Level of difficulty 6/10.
1500 swim/lick/pull in 100s
4 x 200IM build ( 1st 200 all free, second 200 add breat, third add back + breast, fourth full IM)
Pyramid on 45 cycle
50 easy 50 *
100 easy 100 *
200 easy 200 *
100 easy 100 *
50 easy 50 *
200 back/free easy
8 x 50 fly up/free back on 60
100 easy
Kick Pyramid on 1.15 cycle
50 easy 50 *
100 easy 100 *
50 easy 50 *
100 cool down