Scott Turner Swim Coach

Professional Swimming Coaching

for Juniors to Adults

Search

Scott Turner
- Sep 8, 2019
- 1 min read

Friday Sept 6

Bold Park 4k twilight session. Level of difficulty 6/10.

1500 swim/lick/pull in 100s

4 x 200IM build ( 1st 200 all free, second 200 add breat, third add back + breast, fourth full IM)

Pyramid on 45 cycle

50 easy 50 *

100 easy 100 *

200 easy 200 *

100 easy 100 *

50 easy 50 *

200 back/free easy

8 x 50 fly up/free back on 60

100 easy

Kick Pyramid on 1.15 cycle

50 easy 50 *

100 easy 100 *

50 easy 50 *

100 cool down

1 view

Recent Posts

Weds Sept 11

A bit of a boring session today, just rolling over trying to get the session done... 2000 freestyle 500 kick 1000 paddles 500 kick

4Write a comment

Monday Sept 9

Indoor 25m at HBF. 400 free - 300 - pull - 200 kick - 100 * 4 x 200 descending on 3.00 (2.44, 2.39, 2.36, 2.40 ) 200 easy back/free 4 x 100 descending on 1.30 (1.19, 1.18, 1.16, 1.16) 200 easy back/fr

3Write a comment

Wednesday Sept 4

Apologies for missing in action for a while the blog disappeared, but has now reappeared. I have maintained my 3 x 4k sessions a week over that time. Yesterdays session a 7/10 level of difficulty - a

0Write a comment