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  • Scott Turner

Friday Sept 6

Bold Park 4k twilight session. Level of difficulty 6/10.


1500 swim/lick/pull in 100s


4 x 200IM build ( 1st 200 all free, second 200 add breat, third add back + breast, fourth full IM)


Pyramid on 45 cycle

50 easy 50 *

100 easy 100 *

200 easy 200 *

100 easy 100 *

50 easy 50 *


200 back/free easy


8 x 50 fly up/free back on 60


100 easy


Kick Pyramid on 1.15 cycle

50 easy 50 *

100 easy 100 *

50 easy 50 *


100 cool down


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Go Swimming

9380 9879

subiaco@goswimming.net.au

Lords Recreation Centre

3 Price Street, Subiaco, WA, 6008

www.scottturnerswimcoach.com