- Scott Turner
First Session Back
Updated: Apr 28, 2019
If you have had a break from swimming, here is a great 2km session to help you get your feel for the water back. Level of difficulty - 3/10.
400 free
300 free
200 free
100 free threshold
400 free
300 pull or paddles
200 (2 x 100 threshold)
100 cool down
* = threshold pace = about 70% effort
** = 100% effort

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