First Session Back

If you have had a break from swimming, here is a great 2km session to help you get your feel for the water back. Level of difficulty - 3/10.

400 free

300 free

200 free

100 free threshold

400 free

300 pull or paddles

200 (2 x 100 threshold)

100 cool down

* = threshold pace = about 70% effort

** = 100% effort