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  • Scott Turner

First Session Back

Updated: Apr 28, 2019

If you have had a break from swimming, here is a great 2km session to help you get your feel for the water back. Level of difficulty - 3/10.


400 free

300 free

200 free

100 free threshold

400 free

300 pull or paddles

200 (2 x 100 threshold)

100 cool down


* = threshold pace = about 70% effort

** = 100% effort





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Go Swimming

9380 9879

subiaco@goswimming.net.au

Lords Recreation Centre

3 Price Street, Subiaco, WA, 6008

www.scottturnerswimcoach.com