Monday Sept 9

Indoor 25m at HBF.

400 free - 300 - pull - 200 kick - 100 *

4 x 200 descending on 3.00 (2.44, 2.39, 2.36, 2.40 )

200 easy back/free

4 x 100 descending on 1.30 (1.19, 1.18, 1.16, 1.16)

200 easy back/free

4 x 50 descending on 45 (39, 38, 37, 36)

200 easy back/free

800 pull/paddles

100 ** (1.13)

100 cool down