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  • Scott Turner

Monday Sept 9

Indoor 25m at HBF.


400 free - 300 - pull - 200 kick - 100 *

4 x 200 descending on 3.00 (2.44, 2.39, 2.36, 2.40 )

200 easy back/free

4 x 100 descending on 1.30 (1.19, 1.18, 1.16, 1.16)

200 easy back/free

4 x 50 descending on 45 (39, 38, 37, 36)

200 easy back/free

800 pull/paddles

100 ** (1.13)

100 cool down

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Weds Sept 11

A bit of a boring session today, just rolling over trying to get the session done... 2000 freestyle 500 kick 1000 paddles 500 kick

Friday Sept 6

Bold Park 4k twilight session. Level of difficulty 6/10. 1500 swim/lick/pull in 100s 4 x 200IM build ( 1st 200 all free, second 200 add breat, third add back + breast, fourth full IM) Pyramid on 45 cy

Wednesday Sept 4

Apologies for missing in action for a while the blog disappeared, but has now reappeared. I have maintained my 3 x 4k sessions a week over that time. Yesterdays session a 7/10 level of difficulty - a

Go Swimming

9380 9879

subiaco@goswimming.net.au

Lords Recreation Centre

3 Price Street, Subiaco, WA, 6008

www.scottturnerswimcoach.com