- Scott Turner
Monday Sept 9
Indoor 25m at HBF.
400 free - 300 - pull - 200 kick - 100 *
4 x 200 descending on 3.00 (2.44, 2.39, 2.36, 2.40 )
200 easy back/free
4 x 100 descending on 1.30 (1.19, 1.18, 1.16, 1.16)
200 easy back/free
4 x 50 descending on 45 (39, 38, 37, 36)
200 easy back/free
800 pull/paddles
100 ** (1.13)
100 cool down