Wednesday Sept 4
Updated: Sep 8, 2019
Apologies for missing in action for a while the blog disappeared, but has now reappeared. I have maintained my 3 x 4k sessions a week over that time. Yesterdays session a 7/10 level of difficulty - a good session for anyone looking to swim distance swims.
500 freestyle skills (lateral kick/single arm one arm extended/single arm one arm by side)/catch up/thumbs up)
4 x 400m on 6.00 (held 5.36s)
400 back/free cool down
It is fair to say I have been shying away from the distance threshold, and felt okay yesterday in the 400s, be nice to get towards 5.20 by the end of summer for these so 1.20s x 100 pace.