- Scott Turner
Weds Sept 11
A bit of a boring session today, just rolling over trying to get the session done...
2000 freestyle
500 kick
1000 paddles
500 kick
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See AllIndoor 25m at HBF. 400 free - 300 - pull - 200 kick - 100 * 4 x 200 descending on 3.00 (2.44, 2.39, 2.36, 2.40 ) 200 easy back/free 4 x 100 descending on 1.30 (1.19, 1.18, 1.16, 1.16) 200 easy back/fr
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Apologies for missing in action for a while the blog disappeared, but has now reappeared. I have maintained my 3 x 4k sessions a week over that time. Yesterdays session a 7/10 level of difficulty - a
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