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  • Scott Turner

Week 10 Session 1

My son came and woke me up at 2am last night, did not get back to sleep, so today was a tough one. Level of difficulty 6/10.



5 x 200 free (#4 *)

8 x 50 Distance Per Stroke on 50 * (avg 33 strokes/40 seconds)

5 x 200 * pull/pull+paddles/paddles/kick/swim on 3.15

800 * fins + paddles

8 x 50 fly into free on 50

400 cool down (pull/pull + paddles/paddles/swim)

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Weds Sept 11

A bit of a boring session today, just rolling over trying to get the session done... 2000 freestyle 500 kick 1000 paddles 500 kick

Monday Sept 9

Indoor 25m at HBF. 400 free - 300 - pull - 200 kick - 100 * 4 x 200 descending on 3.00 (2.44, 2.39, 2.36, 2.40 ) 200 easy back/free 4 x 100 descending on 1.30 (1.19, 1.18, 1.16, 1.16) 200 easy back/fr

Friday Sept 6

Bold Park 4k twilight session. Level of difficulty 6/10. 1500 swim/lick/pull in 100s 4 x 200IM build ( 1st 200 all free, second 200 add breat, third add back + breast, fourth full IM) Pyramid on 45 cy

Go Swimming

9380 9879

subiaco@goswimming.net.au

Lords Recreation Centre

3 Price Street, Subiaco, WA, 6008

www.scottturnerswimcoach.com