Week 10 Session 1

My son came and woke me up at 2am last night, did not get back to sleep, so today was a tough one. Level of difficulty 6/10.

5 x 200 free (#4 *)

8 x 50 Distance Per Stroke on 50 * (avg 33 strokes/40 seconds)

5 x 200 * pull/pull+paddles/paddles/kick/swim on 3.15

800 * fins + paddles

8 x 50 fly into free on 50

400 cool down (pull/pull + paddles/paddles/swim)