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  • Scott Turner

Week 10 Session 2

Updated: Jun 28, 2019

Thought it would all be getting a bit easier by now....Today is long light endurance. Personally I like these types of sessions. The surf swimming at the end was more challenging than I remember. Level of difficulty 7/10.


1500 free

5 x 400 * (pull/paddles/pull/paddles/pull)

8 x 50 on 60 (break into 1/3s swim/look for buoy/surf)

100 cool down

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Go Swimming

9380 9879

subiaco@goswimming.net.au

Lords Recreation Centre

3 Price Street, Subiaco, WA, 6008

www.scottturnerswimcoach.com