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  • Scott Turner
    • Jun 27, 2019
    • 1 min read

Week 10 Session 2

Updated: Jun 28, 2019

Thought it would all be getting a bit easier by now....Today is long light endurance. Personally I like these types of sessions. The surf swimming at the end was more challenging than I remember. Level of difficulty 7/10.


1500 free

5 x 400 * (pull/paddles/pull/paddles/pull)

8 x 50 on 60 (break into 1/3s swim/look for buoy/surf)

100 cool down

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www.scottturnerswimcoach.com 

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