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  • Scott Turner

Week 10 Session 3

The beautiful Bold Park today. Another threshold type session - but I dropped the interval cycle back a little, because its Friday. Level of difficulty 6/10.


Pyramid 100 - 200 - 300 - 400 - 400 pull - 300 paddles - 200 pull/paddles - 100

4 x 200 * on 3.15

200 easy

4 x 100 * on 1.35

200 easy

4 x 50 ** on 60

200 cool down

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3 Price Street, Subiaco, WA, 6008

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