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  • Scott Turner

Week 10 Session 3

The beautiful Bold Park today. Another threshold type session - but I dropped the interval cycle back a little, because its Friday. Level of difficulty 6/10.


Pyramid 100 - 200 - 300 - 400 - 400 pull - 300 paddles - 200 pull/paddles - 100

4 x 200 * on 3.15

200 easy

4 x 100 * on 1.35

200 easy

4 x 50 ** on 60

200 cool down

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Weds Sept 11

A bit of a boring session today, just rolling over trying to get the session done... 2000 freestyle 500 kick 1000 paddles 500 kick

Monday Sept 9

Indoor 25m at HBF. 400 free - 300 - pull - 200 kick - 100 * 4 x 200 descending on 3.00 (2.44, 2.39, 2.36, 2.40 ) 200 easy back/free 4 x 100 descending on 1.30 (1.19, 1.18, 1.16, 1.16) 200 easy back/fr

Friday Sept 6

Bold Park 4k twilight session. Level of difficulty 6/10. 1500 swim/lick/pull in 100s 4 x 200IM build ( 1st 200 all free, second 200 add breat, third add back + breast, fourth full IM) Pyramid on 45 cy

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