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  • Scott Turner

Week 11 Session 1

Back at Beatty Park today. A beautiful winters day, I will probably get sun burnt. My 100 race pace time of 1.15s does not match up to my 400 threshold time of 5.45s. The 400 was way too slow, just never felt good. Level of difficulty 6/10.


5 x 400 swim/kick/pull/paddles/pull+paddles

3 x 400 IM kick/drill/swim

1 x 400 * (5.45)

1 x 200 ** (1.15)

200 cool down


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Go Swimming

9380 9879

subiaco@goswimming.net.au

Lords Recreation Centre

3 Price Street, Subiaco, WA, 6008

www.scottturnerswimcoach.com