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  • Scott Turner

Week 11 Session 1

Back at Beatty Park today. A beautiful winters day, I will probably get sun burnt. My 100 race pace time of 1.15s does not match up to my 400 threshold time of 5.45s. The 400 was way too slow, just never felt good. Level of difficulty 6/10.


5 x 400 swim/kick/pull/paddles/pull+paddles

3 x 400 IM kick/drill/swim

1 x 400 * (5.45)

1 x 200 ** (1.15)

200 cool down


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Monday Sept 9

Indoor 25m at HBF. 400 free - 300 - pull - 200 kick - 100 * 4 x 200 descending on 3.00 (2.44, 2.39, 2.36, 2.40 ) 200 easy back/free 4 x 100 descending on 1.30 (1.19, 1.18, 1.16, 1.16) 200 easy back/fr

Friday Sept 6

Bold Park 4k twilight session. Level of difficulty 6/10. 1500 swim/lick/pull in 100s 4 x 200IM build ( 1st 200 all free, second 200 add breat, third add back + breast, fourth full IM) Pyramid on 45 cy

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www.scottturnerswimcoach.com