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  • Scott Turner

Week 11 Session 2

25m pool today which helps take about a second off per 50m. I need it. Level of difficulty today 8/10 for the 2k mixed threshold.


400 free

300 pull

200 paddles

100 free


400 skills (single arm/rolling/popov/thumbs up)


400 * 300 * 200 * 100 * on 1.30 cycle (held 1.21s)

100 loosener


300 pull * 200 pull * 100 pull * on 1.30 cycle (held 1.21s)

100 loosener


200 * paddles 100 * paddles on 1.30 cycle (held 1.20s)

100 loosener


100 * (1.18)

100 loosener


200 cool down

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