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  • Scott Turner

Week 12 Session 1

Feeling good today in the water, a nice change. After 3 months there is a little bit of base fitness now to draw from. Level of difficulty 7/10.


800 free

400 skills with fins (lateral kick/single arm/rolling/thumbs up)

4 x 100 free * on 1.30

200 pull

4 x 100 * paddles on 1.30

200 kick

4 x 100 * pull on 1.30

200 loosener

2 x 100 ** on 2.00

200 cool down

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Monday Sept 9

Indoor 25m at HBF. 400 free - 300 - pull - 200 kick - 100 * 4 x 200 descending on 3.00 (2.44, 2.39, 2.36, 2.40 ) 200 easy back/free 4 x 100 descending on 1.30 (1.19, 1.18, 1.16, 1.16) 200 easy back/fr

Friday Sept 6

Bold Park 4k twilight session. Level of difficulty 6/10. 1500 swim/lick/pull in 100s 4 x 200IM build ( 1st 200 all free, second 200 add breat, third add back + breast, fourth full IM) Pyramid on 45 cy

Go Swimming

9380 9879

subiaco@goswimming.net.au

Lords Recreation Centre

3 Price Street, Subiaco, WA, 6008

www.scottturnerswimcoach.com