Week 12 Session 1

Feeling good today in the water, a nice change. After 3 months there is a little bit of base fitness now to draw from. Level of difficulty 7/10.

800 free

400 skills with fins (lateral kick/single arm/rolling/thumbs up)

4 x 100 free * on 1.30

200 pull

4 x 100 * paddles on 1.30

200 kick

4 x 100 * pull on 1.30

200 loosener

2 x 100 ** on 2.00

200 cool down