- Scott Turner
Week 12 Session 1
Feeling good today in the water, a nice change. After 3 months there is a little bit of base fitness now to draw from. Level of difficulty 7/10.
800 free
400 skills with fins (lateral kick/single arm/rolling/thumbs up)
4 x 100 free * on 1.30
200 pull
4 x 100 * paddles on 1.30
200 kick
4 x 100 * pull on 1.30
200 loosener
2 x 100 ** on 2.00
200 cool down