Week 2 Session 1

Tonights session was at Bold Park, what a beautiful pool that one is. Here is the program. Level of difficulty 3/10 and still at 2km.

900m swim/kick/pull in 100s

400m free build each 100m to threshold last 100m (my time 5.58s - did not feel good)

300 pull

200 free last 50m threshold

100 free threshold* (my time 1.19s)

100 cool down

I am telling myself it will get easier....just stay consistent and concentrate on technique.