Search
  • Scott Turner

Week 3 Session 1

A nice low level threshold session to start the week. 2k as usual (we will got to 3k next week) with a level of difficulty still at 3/10.


200 free/200 kick/200 pull/200 paddles/200 pull and paddles

400 threshold* (my time 5.48s - date record your time to check your progress going forwards)

100 easy back/free

200 threshold* (my time 2.48s)

100 easy back/free

100 threshold* (my time 1.22s)

100 cool down back/free


My threshold times are not consistent - in reality the 200 free should have been half the 400 free, and the 100 free should have been half the 200 free. What this shows that I am not fit (I did know that!) and I cannot maintain an even pace at a longer distance. Over time, as I get fitter, these times should clean up.


1 view

Recent Posts

See All

Weds Sept 11

A bit of a boring session today, just rolling over trying to get the session done... 2000 freestyle 500 kick 1000 paddles 500 kick

Monday Sept 9

Indoor 25m at HBF. 400 free - 300 - pull - 200 kick - 100 * 4 x 200 descending on 3.00 (2.44, 2.39, 2.36, 2.40 ) 200 easy back/free 4 x 100 descending on 1.30 (1.19, 1.18, 1.16, 1.16) 200 easy back/fr

Friday Sept 6

Bold Park 4k twilight session. Level of difficulty 6/10. 1500 swim/lick/pull in 100s 4 x 200IM build ( 1st 200 all free, second 200 add breat, third add back + breast, fourth full IM) Pyramid on 45 cy

Go Swimming

9380 9879

subiaco@goswimming.net.au

Lords Recreation Centre

3 Price Street, Subiaco, WA, 6008

www.scottturnerswimcoach.com