• Scott Turner

Week 3 Session 2

Beatty Park today. The session is still 2k, starting to feel better and ready to jump to 3k but will wait until after the 4th week - so one more week of 2k sessions to go. Level of difficulty 4/10.

400 free

2 sets of

2 x 200 free on 3.00 second 100* at threshold (remember do you own split times to give you about 10-15 seconds rest)

100 easy back/free

2 sets of

4 x 50 free* on 45s Distance per stroke (count your strokes and try hold your threshold pace - I swam 41s and help 34 strokes per 50m)

100 easy back/free


Go Swimming

9380 9879

Lords Recreation Centre

3 Price Street, Subiaco, WA, 6008