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  • Scott Turner

Week 4 Session 1

The old stomping ground Beatty Park again. Beautiful day. An easy session to start the week. 2km and level of difficulty 3/10 - though I found the 400 kick suprisingly challenging.


800 free

400 pull

400 paddles

400 kick


You can add a 100 cool down, but I like to keep my sets even (thanks OCD) so stopped at 2k.

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Go Swimming

9380 9879

subiaco@goswimming.net.au

Lords Recreation Centre

3 Price Street, Subiaco, WA, 6008

www.scottturnerswimcoach.com