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  • Scott Turner
    • May 13, 2019
    • 1 min read

Week 4 Session 1

The old stomping ground Beatty Park again. Beautiful day. An easy session to start the week. 2km and level of difficulty 3/10 - though I found the 400 kick suprisingly challenging.


800 free

400 pull

400 paddles

400 kick


You can add a 100 cool down, but I like to keep my sets even (thanks OCD) so stopped at 2k.

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Weds Sept 11

A bit of a boring session today, just rolling over trying to get the session done... 2000 freestyle 500 kick 1000 paddles 500 kick

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Monday Sept 9

Indoor 25m at HBF. 400 free - 300 - pull - 200 kick - 100 * 4 x 200 descending on 3.00 (2.44, 2.39, 2.36, 2.40 ) 200 easy back/free 4 x 100 descending on 1.30 (1.19, 1.18, 1.16, 1.16) 200 easy back/fr

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Friday Sept 6

Bold Park 4k twilight session. Level of difficulty 6/10. 1500 swim/lick/pull in 100s 4 x 200IM build ( 1st 200 all free, second 200 add breat, third add back + breast, fourth full IM) Pyramid on 45 cy

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