Week 4 Session 3

Last 2k session before kicking up to 3k. Level of difficulty 3/10.

400 free

300 skills (100 single arm/100 rolling/100 thumbs up)

200 (broken into 4 x 50s* on 45)

100 back

4 x 100 negative split second 50* on 1.30

100 back

8 x 50s on 60 fly first half easy free through

100 cool down