- Scott Turner
Week 4 Session 3
Last 2k session before kicking up to 3k. Level of difficulty 3/10.
400 free
300 skills (100 single arm/100 rolling/100 thumbs up)
200 (broken into 4 x 50s* on 45)
100 back
4 x 100 negative split second 50* on 1.30
100 back
8 x 50s on 60 fly first half easy free through
100 cool down