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  • Scott Turner

Week 4 Session 3

Last 2k session before kicking up to 3k. Level of difficulty 3/10.


400 free

300 skills (100 single arm/100 rolling/100 thumbs up)

200 (broken into 4 x 50s* on 45)

100 back

4 x 100 negative split second 50* on 1.30

100 back

8 x 50s on 60 fly first half easy free through

100 cool down

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Bold Park 4k twilight session. Level of difficulty 6/10. 1500 swim/lick/pull in 100s 4 x 200IM build ( 1st 200 all free, second 200 add breat, third add back + breast, fourth full IM) Pyramid on 45 cy

Go Swimming

9380 9879

subiaco@goswimming.net.au

Lords Recreation Centre

3 Price Street, Subiaco, WA, 6008

www.scottturnerswimcoach.com