Search
  • Scott Turner

Week 6 Session 1

The great reality check session, felt ordinary from the dive in, and it did not improve. Could not hold the 5 x 200s threshold on the time I wanted to hold, which shows that 5 weeks cannot get you fit, maybe another 5 weeks and I can give the set another go to see if I can swim it better.


5 x 200 free - free - IM - free - IM

400 free skills (lateral kick/single arm/rolling/popov)

5 x 200 * threshold on 3.00 (held 2.45, 2.47, 2.47, 2.49, 2.51 - target was 2.45 - fatigued at #3)

100 easy back/free

8 x 50s on 50 - 25 fly/25 free

100 back/free cool down


1 view

Recent Posts

See All

Weds Sept 11

A bit of a boring session today, just rolling over trying to get the session done... 2000 freestyle 500 kick 1000 paddles 500 kick

Monday Sept 9

Indoor 25m at HBF. 400 free - 300 - pull - 200 kick - 100 * 4 x 200 descending on 3.00 (2.44, 2.39, 2.36, 2.40 ) 200 easy back/free 4 x 100 descending on 1.30 (1.19, 1.18, 1.16, 1.16) 200 easy back/fr

Friday Sept 6

Bold Park 4k twilight session. Level of difficulty 6/10. 1500 swim/lick/pull in 100s 4 x 200IM build ( 1st 200 all free, second 200 add breat, third add back + breast, fourth full IM) Pyramid on 45 cy

Go Swimming

9380 9879

subiaco@goswimming.net.au

Lords Recreation Centre

3 Price Street, Subiaco, WA, 6008

www.scottturnerswimcoach.com