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  • Scott Turner

Week 6 Session 2

Indoor at HBF Stadium - how amazing to get such a venue almost to yourself at lunch. Level of Difficulty 5/10.


400 swim

300 paddles

200 kick

100* threshold


100* threshold

200 kick

300 paddles

400 free


4 x 100* free on 1.30 (held 1.20)

3 x 100* paddles on 1.30 (held 1.20)

2 x 100 race pace (90%) on 2.00 (1.14/1.12)

100 back/free easy cooldown

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Monday Sept 9

Indoor 25m at HBF. 400 free - 300 - pull - 200 kick - 100 * 4 x 200 descending on 3.00 (2.44, 2.39, 2.36, 2.40 ) 200 easy back/free 4 x 100 descending on 1.30 (1.19, 1.18, 1.16, 1.16) 200 easy back/fr

Friday Sept 6

Bold Park 4k twilight session. Level of difficulty 6/10. 1500 swim/lick/pull in 100s 4 x 200IM build ( 1st 200 all free, second 200 add breat, third add back + breast, fourth full IM) Pyramid on 45 cy

Go Swimming

9380 9879

subiaco@goswimming.net.au

Lords Recreation Centre

3 Price Street, Subiaco, WA, 6008

www.scottturnerswimcoach.com