- Scott Turner
Week 6 Session 2
Indoor at HBF Stadium - how amazing to get such a venue almost to yourself at lunch. Level of Difficulty 5/10.
400 swim
300 paddles
200 kick
100* threshold
100* threshold
200 kick
300 paddles
400 free
4 x 100* free on 1.30 (held 1.20)
3 x 100* paddles on 1.30 (held 1.20)
2 x 100 race pace (90%) on 2.00 (1.14/1.12)
100 back/free easy cooldown