Week 6 Session 2

Indoor at HBF Stadium - how amazing to get such a venue almost to yourself at lunch. Level of Difficulty 5/10.

400 swim

300 paddles

200 kick

100* threshold

100* threshold

200 kick

300 paddles

400 free

4 x 100* free on 1.30 (held 1.20)

3 x 100* paddles on 1.30 (held 1.20)

2 x 100 race pace (90%) on 2.00 (1.14/1.12)

100 back/free easy cooldown