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  • Scott Turner

Week 6 Session 3

Swimming at HBF with my 14 year old son today, so the session has been adjusted a little to suit. Level of difficulty 4/10. There is some fin work at the end of the session, which is unusual. It is unusual as I only just bought a pair this week, and havent really worn them for many years, so will see how they go.


800 free

400 free paddles

200* on 3.00, 2 x 100* on 1.30, 2 x 50* on 45 (2.38/1.18/1.18/39/39)

100 back/free easy

100* on 1.30, 2 x 50* on 45 (1.18/39/39)

100 back/free easy

2 x 50* on 45 (40/40)

800 free fins/paddles

100 back/free cool down

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