Search
  • Scott Turner

Week 7 Session 2

Pool to myself at HBF stadium. Classic light distance session, failed in the fly/free 50s, I got a bit ahead of myself again, and will have another go in a month or two. It is okay to fail a set from time to time, they aren't meant to be easy, and you can use a failed set as a guide to see your own improvement at a later date - when you make it after a bit more work.

Level of difficulty 5/10.


400 swim

400 pull

400 paddles

400 pull/paddles

16 x 50* on 45 (held 39/40)

100 easy back/free

8 x 50 fly to free on 45 (did not make this set - extra 15s at #4 and #6)

100 cooldown

0 views

Recent Posts

See All

Weds Sept 11

A bit of a boring session today, just rolling over trying to get the session done... 2000 freestyle 500 kick 1000 paddles 500 kick

Monday Sept 9

Indoor 25m at HBF. 400 free - 300 - pull - 200 kick - 100 * 4 x 200 descending on 3.00 (2.44, 2.39, 2.36, 2.40 ) 200 easy back/free 4 x 100 descending on 1.30 (1.19, 1.18, 1.16, 1.16) 200 easy back/fr

Friday Sept 6

Bold Park 4k twilight session. Level of difficulty 6/10. 1500 swim/lick/pull in 100s 4 x 200IM build ( 1st 200 all free, second 200 add breat, third add back + breast, fourth full IM) Pyramid on 45 cy

Go Swimming

9380 9879

subiaco@goswimming.net.au

Lords Recreation Centre

3 Price Street, Subiaco, WA, 6008

www.scottturnerswimcoach.com