Week 7 Session 3

Level of difficulty 5/10. Lane to myself at Bold Park in the rain.

800 freestyle

12 x 50 IM switchbacks (fly/back, back/breast, breast/free)

4 x 200 free descending 60% to 90% * (held 2.50/2.49/2.48/2.45)

200 skills easy loosener

4 x 100 kick * on 2.15 (held 2.08s)

200 cooldown