Week 8 Session 1

A nice light threshold session to start the week. Ready to jump up to 4k from next week. Level of difficulty 5/10.

Warmup - Pyramid

100 free

200 free

300 free

300 free negative split *

200 free negative split *

100 free negative split *

200 easy kick

Main Set - Pyramid - work on 1.30 cycle holding 1.20s

50 free *

100 free *

150 free *

200 free *

150 free *

100 free *

50 free *

200 easy kick

4 x 100 IM on 1.45 free *

200 cool down