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  • Scott Turner

Week 8 Session 1

A nice light threshold session to start the week. Ready to jump up to 4k from next week. Level of difficulty 5/10.


Warmup - Pyramid

100 free

200 free

300 free

300 free negative split *

200 free negative split *

100 free negative split *


200 easy kick


Main Set - Pyramid - work on 1.30 cycle holding 1.20s

50 free *

100 free *

150 free *

200 free *

150 free *

100 free *

50 free *


200 easy kick


4 x 100 IM on 1.45 free *


200 cool down

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Go Swimming

9380 9879

subiaco@goswimming.net.au

Lords Recreation Centre

3 Price Street, Subiaco, WA, 6008

www.scottturnerswimcoach.com