- Scott Turner
Week 8 Session 1
A nice light threshold session to start the week. Ready to jump up to 4k from next week. Level of difficulty 5/10.
Warmup - Pyramid
100 free
200 free
300 free
300 free negative split *
200 free negative split *
100 free negative split *
200 easy kick
Main Set - Pyramid - work on 1.30 cycle holding 1.20s
50 free *
100 free *
150 free *
200 free *
150 free *
100 free *
50 free *
200 easy kick
4 x 100 IM on 1.45 free *
200 cool down