Week 8 Session 2

About due for an anaerobic session, these types of sessions put pressure on your body to work at a higher productivity, ultimately increasing your speed. For our purposes, we dont really need to do these types of sessions, but they do break up the monotony of constant aerobic/threshold sessions. Anaerobic sessions, if done properly, hurt a lot.

800 free

400 IM skills

200 * (2.46)

100 easy

3 x 100 ** on 2.00 (held 1.16s)

200 loosener

3 x 100 ** on 2.00 (held 1.16/1.17s)

200 loosener

3 x 100 ** on 2.00 (held 1.17s)

200 cool down