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  • Scott Turner
    • Jun 13, 2019
    • 1 min read

Week 8 Session 3

Updated: Jun 14, 2019

An easy session today - to make it a little harder I am going to work on at 1.30 x 100m cycle (2.15s cycle for 100m kick). Level of difficulty 5/10. Up to 4k sessions next week.


500 free

500 kick

500 pull

500 paddles

500 pull/paddles

500 free with fins

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