- Scott Turner
Week 8 Session 3
Updated: Jun 14, 2019
An easy session today - to make it a little harder I am going to work on at 1.30 x 100m cycle (2.15s cycle for 100m kick). Level of difficulty 5/10. Up to 4k sessions next week.
500 free
500 kick
500 pull
500 paddles
500 pull/paddles
500 free with fins