Search
  • Scott Turner

Week 9 Session 1

Up to 4k from today. A stock standard distance session here to start the week. Level of difficulty 6/10.


1500 swim/kick/pull in 100s

400 freestyle skills with fins (single arm/rolling/popov/thumbs up)

9 x 100 switch backs (fly/back - back/breast - breast/free) on 2.00

100 loosener

20 x 50 free* on 45 (held 41s)

100 cool down

0 views

Go Swimming

9380 9879

subiaco@goswimming.net.au

Lords Recreation Centre

3 Price Street, Subiaco, WA, 6008

www.scottturnerswimcoach.com