- Scott Turner
Week 9 Session 3
A bit of a light recovery session here, fairly easy. Level of difficulty 5/10.
10 x 400m
free
free
skills (lateral kick/single arm/rolling/thumbs up)
free (breathing 5 - did not make it again)
pull
paddles
pull/paddles
free * (time 5.38)
100 pull/paddles - 100 pull - 100 paddles - 100 free