Search
  • Scott Turner

Week 9 Session 3

A bit of a light recovery session here, fairly easy. Level of difficulty 5/10.


10 x 400m

free

free

skills (lateral kick/single arm/rolling/thumbs up)

free (breathing 5 - did not make it again)

pull

paddles

pull/paddles

free * (time 5.38)

100 pull/paddles - 100 pull - 100 paddles - 100 free

0 views

Recent Posts

See All

Weds Sept 11

A bit of a boring session today, just rolling over trying to get the session done... 2000 freestyle 500 kick 1000 paddles 500 kick

Monday Sept 9

Indoor 25m at HBF. 400 free - 300 - pull - 200 kick - 100 * 4 x 200 descending on 3.00 (2.44, 2.39, 2.36, 2.40 ) 200 easy back/free 4 x 100 descending on 1.30 (1.19, 1.18, 1.16, 1.16) 200 easy back/fr

Friday Sept 6

Bold Park 4k twilight session. Level of difficulty 6/10. 1500 swim/lick/pull in 100s 4 x 200IM build ( 1st 200 all free, second 200 add breat, third add back + breast, fourth full IM) Pyramid on 45 cy

Go Swimming

9380 9879

subiaco@goswimming.net.au

Lords Recreation Centre

3 Price Street, Subiaco, WA, 6008

www.scottturnerswimcoach.com