Week 9 Session 3

A bit of a light recovery session here, fairly easy. Level of difficulty 5/10.

10 x 400m

free

free

skills (lateral kick/single arm/rolling/thumbs up)

free (breathing 5 - did not make it again)

pull

paddles

pull/paddles

free * (time 5.38)

100 pull/paddles - 100 pull - 100 paddles - 100 free